Ages 8-14 | Brain • Heart • Gut • Community • Well-being
What if kids could learn how to feel better, think better, and thrive, by understanding how their whole body and mind work together?
In this fun, interactive workshop, children will discover the powerful connections between the brain, heart, gut microbiome, and community. Through games, hands-on activities, and learning through play, they’ll explore how everyday choices, relationships, and self-care can help create greater balance, resilience, happiness, and well-being.
A fun foundation for lifelong healthy habits, and a chance for kids to discover that taking care of themselves can be an adventure!
Facilitator: Brooke Holton
Workshop Length: 2 hours
Class Size: 8-10 children per class
Location: TBD
Cost: TBD